What makes indoor cycling so effective for improving health and fitness
Posted on 22nd March 2024 at 12:03
Since the birth of the brand name SPINNING®, which came over from America, courtesy of the legendary Jonny Goldberg in around 1997, indoor cycling has become more and more popular, helping thousands of individuals keep fit and active for life. Venning Ride was at the UK's first event in 1997, and became one of the very first independent group cycling studios in the UK.
HEALTH BENEFITS!
Indoor Cycling at home is fast becoming the nation's favourite exercise. Looking at the associated health benefits, it's easy to understand why.
Easy on the joints.
Improves memory and brain functioning.
Helps to lower blood pressure.
You'll enjoy better sleep.
Improved blood sugar levels.
Stronger immune system.
Better mood and lower stress levels.
More energy.
Improvements in fitness.
Aids weight loss.
Improving muscle tone, and general wellbeing.
When you hire a stationary exercise bike from Venning indoor cycle hire, you'll benefit from our five-star rated support, industry-leading experience, and free online workouts.
FITNESS BENEFITS, INCLUDING WEIGHT LOSS!
Employing the largest muscles in the body, those of the legs, and more specifically, the gluteus maximus, cycling can really help expend those unwanted calories. Our premium exercise bikes really do offer riders the very best feedback when wanting to track the number of calories expended.
Here's why.......
Lots of other branded indoor cycles use various calculations to guess calories. Not our premium stationary bike, the STAGES SC3! Equipped with superior technology and a device called a power meter, your actual work effort is measured every second. At the end of a ride, a simple touch of the button will show you actual calories expended. That's why our premium exercise bikes retail at over £2,500.00.
Take a more detailed look at our premium indoor cycles
Our unrivalled industry experience, also supports you and your goals, whatever they may be. Training for an event, generally keeping fit, recovering from an injury/operation, or maybe you'd like to improve general well-being, and enjoy exercising from the comfort of your own home - choose Venning Indoor Cycle hire, and let us help you achieve all your health, fitness and performance goals.
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