Low Impact

Indoor cycling provides a low-impact aerobic exercise option, minimising stress on joints and much gentler on the knees, hips and ankles compared to high-impact activities like running. 

Muscle Strengthening

Regular indoor cycling can help with muscle strength - especially lower body muscles, including quadriceps, hamstrings, calves, and glutes, without putting excessive strain on injured areas. 

Conditioning

Regular exercise such as indoor cycling provides a cardiovascular workout and improves heart health and overall cardiovascular fitness. Adjusting the level of resistance is super-easy.

Improves Joint Mobility

Indoor cycling promotes joint mobility, aiding the rehabilitation of conditions affecting joint movement - with the pedalling motion helping hips and knees in particular. 

Improves Circulation

Regular exercise improves blood circulation which can aid in the healing process by oxygenating and nutrifying damaged tissues. Regular cycling can also help reduce inflammation and promote tissue repair.

Mental Health Benefits

Indoor cycling, has been demonstrated to have positive effects on mental health, reducing stress and improving mood. A regular indoor cycle session can contribute to overall well being.